Myofascial Therapy that honors the mind-body connection.
I work with individuals 12+ in Nolensville, Tennessee, offering a personalized blend of John F. Barnes’ Myofascial Release Approach® and other holistic healing techniques to support your body, mind, and spirit.
What is Myofascial Release?
Myofascial Release (MFR) targets the fascial system—the interconnected web of connective tissue throughout your body. Stress, trauma, or injury can cause the fascia to become restricted, resulting in pain and limited movement. Using sustained holds and gentle pressure, I help the fascia return to a more fluid, flexible state, restoring mobility and comfort.
While MFR and Reiki are at the core of my work, I adapt each session to your body’s needs, incorporating techniques like Swedish and Neuromuscular therapy as needed. This approach honors your unique journey and promotes balance in the body, nervous system, and mind.
Is an Integrative MFR Session For You?
Is an Integrative MFR Session For You?
An Integrative Myofascial Release Session may be a great fit if you’re feeling stuck in your body or life. Whether it’s physical tension, discomfort, or a sense that something’s not quite right, my work is not about fixing you. Instead, it’s about meeting you where you are, supporting you through the process, and allowing space for the answers to unfold.
In each session, we’ll work together to listen to what your body is communicating and explore gentle ways to connect you back to your authentic self.
This Work Might Be Helpful If:
• You’re ready to explore what’s holding you back in your body or life.
• You’re open to a unique, integrative approach that combines both traditional and non-traditional techniques.
• You’re willing to meet yourself where you are in your healing journey and embrace the process as it comes.
About Noelle
I’m Noelle! I’ve been a proud Nolensville resident since 2007. I’m a wife, mother, daughter, sister, friend, pickleball player, lifelong learner, and seeker.
Exploring ways to live a healthier, fuller life has always been central to my existence, but it wasn’t until I took a Reiki course in 2020 that I decided to explore healing as more than something for myself.
Since then, it’s been a nonstop journey of collecting puzzle pieces and refining the healing work I want to share with the world. Spoiler alert: I still don’t have all the pieces.
My work continues to evolve as I learn and heal. Know that in this journey, I am growing right alongside of you. And because of that, I recognize the honor it is to be with you—whether it’s for one session or more. Thank you for your trust.
With only more love,
Noelle
What People Are Saying
I just wanted to reiterate how much I appreciate the work you did yesterday! I’m feeling presence in my body in places typically void of sensation. I feel more open and capable of stretching some tight spots. I feel like I have a lower, deeper capacity to breathe. It’s making a world of difference.
AMANDA
The work you performed brought me back to a place (rewind my body) where I could address some of the underlying emotional/spiritual issues from the past. Without your work, it maybe would have remained superficial and “only” muscular.
KEITH
I felt so much warmth, compassion, and love flow through you. You held space for me to have an emotional release that bubbled up. I am very grateful and humbled by my experience.
MICHELLE