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FAQs

    Are there any contraindications for somatic myofascial release?

    There are contraindications for somatic myofascial release (MFR). For your safety, we will review your history together. MFR is not appropriate during acute infections, fever, deep vein thrombosis, or malignancy. Conditions like recent surgery or healing fractures may require a doctor’s clearance.

    How will I feel during a session?

    Each session is unique to your body’s needs. Because we are moving out of your thinking brain and into your felt experience, you might feel relaxed, uncomfortable, joyful, or even nothing at all. What matters is prioritizing your body’s perspective over your mind’s expectations. Every sensation, or lack thereof, is a whisper from your fascial voice. Learning to listen to these subtle messages and reclaiming your right to acknowledge them is the heart of the process.

    If you want to read more about what Myofascial Release feels like, head here.

    How long are the sessions?

    I am currently offering one session length. The 75-minute sessions start with a 15-minute intake on the table, 60 minutes of active work, and a few minutes afterward to gather yourself. To make sure you have enough time for everything, I recommend planning for your session length plus an additional 15 minutes. For example, if you’ve booked a 75-minute session, plan to be unavailable for 90-minutes.

    What should I wear?

    Please wear loose, comfortable clothing that allows for movement. If you prefer, a bra and underwear or a two-piece bathing suit is perfect. Avoid thick or bulky fabrics like denim or heavy sweaters, as they act as “noise” between my hands and your fascial system. Also, avoid lotions and oils as we need a clean, dry connection to effectively listen to the tissue.

    What is the cancellation policy?

    Please refer to my practice policies.

    Can I tip?

    In Tennessee, licensed massage therapists are licensed healthcare professionals. As a healthcare professional, I do not accept tips.

    Your rights: 

    My job is to follow your body. I will never force your body into positions it’s not ready to go into. I will respect your boundaries in the session. You can end or adjust the session at any time. Your body’s ability to set a boundary and have it honored is a precious healing lesson.

    Your rights during your time with me include:

    • The right to control the amount of pressure applied in any area of your body.
    • The right to have complete privacy while dressing and undressing.
    • The right to feel comfortable with the amount of clothing to be removed for the session, and the areas of your body to be touched.
    • The right to talk or not talk during the session.
    • The right to share only what you wish about your internal experience. You do not owe me an explanation for what your body is releasing.
    • Please note that while we do not always drape (use a sheet/blanket) in clothed MFR sessions, you have the right to be draped at all times and to feel secure with the draping technique being used.
    • The right to be listened to carefully and treated with respect, verbally and non-verbally.
    • The right to terminate the session at any time.

    Training & Continuing Education:

    In addition to the 500 hours of training required by Tennessee law (including Swedish, Advanced Swedish, Acupressure, and Neuromuscular Therapy), I have completed over 300 hours of continuing education.

    My additional training is organized by category below. Expand each section to see the details.

    Myofascial Release Training
    • 20+ hours of private mentoring with various therapists.
    • 20 hours MFR1 (John Barnes Myofascial Release 1), Sedona, Arizona, March 2023
    • 20 hours CT (John Barnes Cervical Thoracic), Nashville, Tennessee, November 2023
    • 40 hours SES (John Barnes Skill Enhancement Seminar), Malvern, Pennsylvania, January 2024
    • 8 hours AcuFascial Freedom Urinary Bladder, Brentwood, Tennessee, February 2024
    • 20 hours FP (John Barnes Fascial Pelvis), Louisville, Kentucky, June 2024
    • 21 hours Fascial Freedom Techniques, Brentwood, Tennessee, July 2024
    • 13 hours Scar Care, Brentwood, Tennessee, August 2024
    • 20 hours MAT Upper Body (Myoskeletal Alignment Technique), Online, September 2024
    Lymphatic Drainage Training
    • 42 hours Lymphatic Drainage Technique, Brentwood, Tennessee, September 2025
    Energy Healing Training
    • 18 hours First and Second Degree Reiki, Franklin, Tennessee, March 2020
    • 27 hours Usui/Holy Fire Reiki Ryoho Reiki Master, Santa Rosa Beach, Florida, August 2020
    • 6 hours Holy Fire World Peace Reiki Master, Virtual, April 2022
    • 20 hours Usui Shiki Ryoho Reiki Natural Healing Master Level, Nolensville, Tennessee, May 2024